Deciding between canned and fresh seafood can be tricky. On one hand, convenient canned seafood is cheap and easy to prepare, while on the other hand fresh seafood retains its superior flavor and nutrition levels at a higher cost. Weighing the pros and cons of each option is essential in order to determine which best suits your needs when choosing what kind of seafood to buy. In this blog post, we discuss the differences between canned versus fresh seafood with respect to convenience, price, nutritional value, taste quality and sustainability so that you can make an informed decision about this important choice!

Nutritional Content

When it comes to nutritional content, canned seafood has comparable amounts of proteins and essential nutrients as fresh fish. In some cases, it may even be higher in certain minerals like calcium or iron that have been added during processing. However, canned seafood tends to have higher levels of sodium than its fresh counterpart which can make them less appealing for those watching their salt intake.

The Taste

The taste of canned and fresh seafood also varies greatly. Canned fish has a softer texture and flavor which makes them suitable for dishes like casseroles or salads. Fresh fish can often provide a more flavorful experience when cooked properly with herbs or other seasonings. Furthermore, the appearance of fresh fish is usually much more aesthetically pleasing when served on the plate compared to processed cans of tuna or salmon.

Sustainability/Affordability

In terms of sustainability and affordability, canned fish is typically considered more economical than purchasing fresh seafood from stores as they often come in large quantities at lower prices per pound. As far as sustainability goes, most sources agree that responsibly caught canned tuna is better for the environment than most supermarket-bought wild-caught salmon which tends to have higher levels of bycatch pollution associated with their catching methods.

In Conclusion

Ultimately, both options offer unique nutritional benefits and drawbacks depending on one’s dietary needs or preferences. For those who prefer convenience over taste or who are looking for an affordable way to get their daily dose of lean proteins without sacrificing nutrition, canned seafood may be the right choice; however, those seeking a high-quality product with a full range of flavors should probably opt for freshly caught fare instead.

Experience Reel Seafood at Rivertail

We’re committed to maintaining our spot as the best seafood restaurant in Fort Lauderdale, Florida. How do we do it? It starts with treating our seafood with the utmost care and honoring the natural flavors of each ingredient. We know seafood tastes best when it’s respected as the delicate, mild, and tender culinary element — and that’s why we infuse that respect into everything we do. Our standards of excellence never vary from the supplier to the kitchen to your plate.

We follow up on the precise preparation of our seafood with a warm, sunny, Florida-inspired atmosphere that offers intimate seating options, as well as long family-style tables and al fresco dining. Once you step inside, we’re confident you’ll love our contemporary interior and its blend of tropical influences, modern accents, and bold design elements. It’s truly a setting unlike any other.

If you’re ready to savor Florida’s freshest seafood while enjoying an elevated dining experience you’ll recall fondly for years to come, Rivertail is the place for you. We invite you to make a reservation today.

Bring a friend or the whole family, along with an empty belly, because you’re guaranteed to leave full and eager to plan your next visit with us.